Admittedly, the thought of eating raw fish scares most people. The more adventurous ones laugh heartedly at the concept, thinking it as another challenge to add to their bucket list. Tamer people, however, shy away from the idea entirely. Yet there is nothing challenging or scary at all about sushi. This Japanese delicacy has taken root in the country. More people are finding the dish to be not only interesting but incredibly delicious – despite its initial serving as raw.
Beyond its taste, sushi also offers incredible health benefits. Some of these are listed below:
It’s good for the heart: Sushi has high concentrated forms of omega-3 fatty acids. Nutritionists encourage the intake of this good cholesterol for its observed positive impact on one’s heart. Eating sushi regularly balances cholesterol levels and decreases the levels of bad fat. Consequently, sushi prevents various heart conditions such as clogged arteries and increased blood pressure.
It regulates hormones: The seaweed wrap that accompanies most sushi is high in iodine. This helps regulate and control the endocrine system, particularly the thyroid gland. Eating proper amounts of iodine ensures the proper production of various hormones.
It helps with metabolism: Sushi is high in protein and low in calories and fat. This helps with the body’s ability to function and create new cells. This helps metabolize energy more efficiently and keeps people feeling energized and strong.
Sushi has also been found to have anti-carcinogenic and anti-mutagenic properties due to its antioxidant properties. These, along with other benefits, make the dish a must-have for any foodie.